Make this as hot or as mild as you like by adjusting the seasoning. Enjoy with the hot pineapple salsa and a fresh, crisp salad. Also great with some proper, crispy chips (sprinkled with sea salt) for an extra special treat!
For the Salsa
175g Fresh Pineapple (tinned and drained if you can't get fresh)
4 Spring Onions, chopped
50g Red Pepper, chopped
5mm piece root Ginger, grated
15ml Cider vinegar
15ml Soft brown sugar
60ml Barbeque sauce
Jerk Chicken
4 Chicken breasts, boned and skinned
60ml Rapeseed oil
30ml Lemon juice
15ml Jamaican Jerk / Cajun seasoning (adjust to taste)
1. Preheat your grill to a medium/hot setting.
2. To make your salsa, into a saucepan place all of your ingredients and warm through over a gentle heat.
3. Make 2/3 incisions into the chicken breasts with a sharp knife and rub all over with 30ml of the oil.
4. Sprinkle over the Jamaican Jerk/Cajun seasoning.
5. Mix the remaining 30ml oil with the lemon juice to use as a baste for the chicken breasts.
6. Grill the chicken breasts, seasoning side up for 4-5 minutes.
7. Baste occasionally with the oil and lemon juice mixture.
8. Turn over the chicken and grill for 3-4 minutes on the other side.
9. Turn over the chicken breasts back over to the seasoning side up, baste with the remaining baste and turn up the grill to the highest setting.
10. Grill for 5 minutes until crisp and dark in colour.
11. Serve with some of the warm pineapple salsa.
For the chicken breasts, if you prefer, you can either
a) Fry strips of the seasoned chicken for 8-10 minutes, or
b) Baste, season and cook the whole chicken breasts for 15 minutes at 190°C
Showing posts with label supper. Show all posts
Showing posts with label supper. Show all posts
Monday, 10 February 2014
Saturday, 19 October 2013
Fusilli Al Vegetali
A quick and easy supper for 2.
150g Pasta Shapes
30ml Rapeseed Oil
1 small Onion, finely chopped
1 clove Garlic, finely chopped
1 Bay leaf
1 medium Carrot, cut into Julienne (thin strips)
1 medium Courgette, cut into Julienne (thin strips)
100g Mushrooms, sliced
400g Tomatoes (tinned or fresh, chopped)
Salt & pepper to taste
25g Fresh Parmesan, grated
1. Put a large pan of water on to boil for your pasta.
2. Heat your oil and gently fry the onion, garlic and bay leaf together until the onion is transparent.
3. Add your carrot, mushrooms and courgettes and cook for a further 2 minutes on a high heat.
4. Remove the vegetables from the pan and set aside.
5. Add your pasta to the boiling water and cook for 10 minutes.
6. To the juices in your pan, add the tomatoes, salt and pepper and cook for 10 minutes.
7. Return the vegetables to the pan to warm through.
8. Drain the pasta.
9. Add the pasta to your vegetables and mix well.
10. Serve sprinkled with freshly grated Parmesan.
150g Pasta Shapes
30ml Rapeseed Oil
1 small Onion, finely chopped
1 clove Garlic, finely chopped
1 Bay leaf
1 medium Carrot, cut into Julienne (thin strips)
1 medium Courgette, cut into Julienne (thin strips)
100g Mushrooms, sliced
400g Tomatoes (tinned or fresh, chopped)
Salt & pepper to taste
25g Fresh Parmesan, grated
1. Put a large pan of water on to boil for your pasta.
2. Heat your oil and gently fry the onion, garlic and bay leaf together until the onion is transparent.
3. Add your carrot, mushrooms and courgettes and cook for a further 2 minutes on a high heat.
4. Remove the vegetables from the pan and set aside.
5. Add your pasta to the boiling water and cook for 10 minutes.
6. To the juices in your pan, add the tomatoes, salt and pepper and cook for 10 minutes.
7. Return the vegetables to the pan to warm through.
8. Drain the pasta.
9. Add the pasta to your vegetables and mix well.
10. Serve sprinkled with freshly grated Parmesan.
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